What is Simply Magic Slumbers?

Simply Magic Slumbers is a set of 8 guided bedtime meditations in a digital download, created for children (Nursery through Primary School), including neurodivergent, sensitive and highly emotional little ones. These meditations help children notice their feelings, soothe big emotions and practice talking kindly to themselves.

As adults, we often struggle with our inner voice and yet this skill isn’t usually taught to children. Created by an educator with almost four decades of experience in education and inclusion, these meditations are rooted in a deep understanding of emotional wellbeing. Let us give our children a magical head start, teaching them self-compassion and calm from the very beginning. Simply Magic Slumbers is not just about sleep. It’s about regulation, co-regulation, calming the body, and connection with a caregiver, while helping children reframe thoughts, grow confidence, and feel they belong.

Why this Matters?

How children speak to themselves inside their heads is rarely taught, yet it shapes everything. Many adults struggle with a critical inner voice. By teaching children earlier on to speak kindly to themselves, we help them navigate challenges, big feelings and difference, especially those whose brains are wired differently or who feel deeply. Learning to cultivate a steady, compassionate inner voice can support confidence, self-belief and a sense of belonging, helping children thrive both now and into adulthood.

 This program exists because self-compassion is as essential as reading, writing, or maths...a foundation for lifelong learning and resilience.

What’s Included in the Digital Download